EP 114 | How Mindfulness Helps Interior Designers Reduce Stress with Kimberley Seldon

Listen Now

Can mindfulness help interior designers become more productive, focused, and effective with clients?

In this episode, Kimberley Seldon explores her personal journey with mindfulness and the practical ways it can improve both business performance and client relationships. From reducing distractions and managing stress to helping clients navigate clutter and emotional attachments, mindfulness offers valuable tools for designers seeking greater clarity and intention in their work.

For interior designers, creating better spaces often begins with creating more awareness—both for themselves and for their clients.

In this episode, we learn:
• How clutter and excess “stuff” can contribute to stress and overwhelm
• Why a digital detox may improve focus and productivity
• How meditation can help designers feel calmer and more centered
• Why it’s important to have thoughtful conversations about clutter with clients
• How to help clients let go of sentimental items with empathy and diplomacy
• Why mindfulness can create a better experience for both designers and clients

Take Aways

Danielle Friedman, “Do You Need a Digital Detox?”

Jancee Dunn, “Can a Clear Home Bring a Calm Mind?”

Erin Nadler of Better Styled

Unplug Meditation Studio, Santa Monica

Design Intervention

1. Consider starting each day with, “I will feel awesome if I accomplish the following three things…”
2. Look inside client doors and drawers and offer decluttering services.
3. Consider meditation as a way to feel more mindful all day.